Help prevent fall injuries by strengthening the muscles in your thighs and buttocks. Follow this easy to do exercise to increase your body strength.
As a family caregiver learn how to protect your loved one by preventing falls and injuries
Falls can lead to a loss of independence, but they are preventable. Learn what you can do to prevent falls.
Falls are the leading cause of injury for older adults, ages 65 and older. Routine care for feet and proper supportive footwear can reduce the risk of falls.
Watch this to help understand what to expect during midlife and how to manage this time.
Want to know how old you really are? Take the HealtheLiving Assessment and learn your health age.
Changes to the body are inevitable as women age. Watch this to find out what changes to expect.
Watch this to learn how to recognize and reduce symptoms of menopause.
Watch this to know what important health screenings a woman should receive.
Watch this video to learn when you should start getting screened for regular mammograms for early detection of breast cancer.
Watch this video to learn what mammograms are, how to prepare for a mammogram, and when you should start getting screened for regular mammograms.
Immunizations don't stop as people age. You need to be aware of the vaccinations you need as you get older.
Watch this to know some important do's and don'ts to get a better night's rest.
Watch this to understand the importance of reducing stress and some ways to de-stress.
Watch this to learn some tips for dealing with some common health challenges for seniors.
As we age we can become more isolated. Watch this to learn ways to reconnect or to make new connections.
Watch this to learn some practical tips for seniors on how to exercise safely.
Watch to learn some important medication do's and don'ts to take your medications safely and effectively.
Watch this to learn some important do's and don'ts around your home to prevent falls.
Taking steps to maintain good health as people age is critical. Men need to see their doctor regularly, get recommended screening tests and make good lifestyle choices.
As you age you need to be vigilant about your health. Working as a team with your doctor will result in a healthier and happier you.
