Watch this clip to understand the benefits exercise has on your body, mind and overall health.
Learn how to apply SMART goals (Specific, Measurable, Attainable, Realistic, and Timely), to help you create and follow an exercise plan that is best for you.
Watch this video to learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.
Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.
Watch this to learn how setting and reaching a goal of 10,000 steps per day can help your health.
Watch this video to learn the importance of, and ways you can get up and move throughout your day, on top of your regular exercise sessions, reducing the amount of time you spend sitting down.
Watch this video to learn the importance of adding time to your day to stand up and move around, as well as how to maintain good posture while sitting at your desk and the importance in doing so.
Watch this to understand some ways you can be active even while working at your desk.
Watch this for tips on ways you can be active while at work.
Watch this video to learn about the benefits of warming up before exercise including increasing flexibility and lowering your risk of injury.
Watch this video to learn how exercise, in particular walking, can improve poor circulation in your legs.
Watch this video to learn the best exercises to burn calories such as running and swimming.
These exercises can improve your shoulder flexibility.
Fitness reduces your risk for high blood pressure as well as heart disease, diabetes, and certain cancers.
Heat cramps are muscle cramps caused by intense exercise. Symptoms include cramping of the muscles that comes on suddenly and causes severe pain. Cramping may last from minutes to hours.
Heat exhaustion is a condition that develops during prolonged exposure to heat. It is more likely to occur during strenuous activity, such as exercise or manual labor.
Watch this video to understand how to do curl-ups to strengthen the belly muscles.
Watch this video to know how to do the bridging exercise to increase strength and stability in the core and legs.
Watch this video to learn how to do the wall sit exercise to increase strength and stability in the core and legs.
Watch this video to learn how to do the pelvic tilt exercise to strength the belly muscles.
Watch this video to understand how to do the press-up exercise to stretch the belly muscles and increase flexibility in the lower back.
Watch this video to understand how to do a seated hamstring stretch.
Watch this video to understand how to do a seated calf stretch.
Watch this video to learn how to stretch the back of the leg in a doorway.
Watch this video to learn how to stretch the muscles in the front of the thigh.
Watch this video to learn how to do the single knee-to-chest exercise to stretch the hip and lower back.
Join us in calming seated exercises similar to tai chi, working to improve mobility, balance, mood, and range of motion.
Join us in participating in a gentle seated flow yoga program, working to improve mobility, balance, mood, and range of motion.
"Try the ""reaching across"" exercise to increase your shoulder flexibility."
External shoulder rotation can help restore shoulder flexibility and relieve pain over time.
Follow the step-by-step instructions for this ankle exercise.
This exercise helps keep your back flexible.
This exercise will help keep your ankle flexible.
Follow the step-by-step instructions for this hip rotation stretch.
Follow the step-by-step instructions for this exercise.
Follow the step-by-step instructions for this shoulder exercise.
Follow these step-by-step instructions.
