Sueño

Sleep hygiene is a series of habits that can help you get to sleep and stay asleep through the night. Why is it important? Getting quality sleep regularly can help improve both your physical and mental health.

Con este video aprenderás cómo limpiar y desinfectar tu máquina de CPAP.

El insomnio se define como una dificultad para conciliar y/o mantener el sueño. El insomnio es un síntoma y no un trastorno.

Este es un trastorno respiratorio. Con él, su respiración se vuelve irregular cuando duerme. Su respiración se vuelve superficial. Su respiración puede detenerse por completo durante períodos extensos. Esto afecta gravemente su sueño.

Insomnia is repeated difficulty going to sleep or staying asleep, or both. Whether you have insomnia is not defined by a specific amount of sleep. Different people need different amounts of sleep, and you may need more or less sleep at different times of your life.

Hypoglossal nerve stimulation (HNS) means using an implanted device to stimulate the nerve under your tongue (hypoglossal nerve) while you sleep. HNS can help people with obstructive sleep apnea, the most common type of sleep apnea.

Drug-induced sleep endoscopy (DISE) is a test the doctor uses to look at your airway while you are in a sleep-like state. It is often used for people who have obstructive sleep apnea (OSA) or other breathing problems during sleep.