Learn how physical activity can improve your blood glucose levels, your weight, and your overall health.
Watch this to learn how Violet reacted after being diagnosed with diabetes, and how exercise helped her physically and emotionally.
Learn how activity helps your body directly lower your blood glucose.
Watch this to learn that any movement counts toward your activity goals of the day; it doesn't have to be 'exercise'.
Learn several strategies you can use to increase your level of activity and discover which types of exercise are most enjoyable for you.
Watch this clip for tips and ideas for starting and sticking to a safe and regular exercise routine.
Learn how to make sure that your exercise goals, routine and intensity levels are safe.
Learn the common symptoms of hypoglycemia, and strategies for avoiding and treating hypoglycemia before, during and after exercise.
Activity can help you control your weight, strengthen your body, and feel healthy. It also helps lower your risk of heart disease. Your healthcare team can help you find ways to increase your activity and exercise safely.
